Introducing the No Rep Charity Throwdown in Support of Bowel Cancer UK!
We are excited to announce our very first No Rep Charity Throwdown. This is a Pairs Competition made up of:
– 10 x Same-Sex Pairs in RX and Scaled Categories
– 10 Mixed Masters Pairs (Over 40) RX
This will be a Fun and Friendly Event aimed to test you and your partner in a CrossFit Movement competition.
The event will consist of 3 heats for every pair and a Final Showdown for the Top Team from each category!
Every Pair will receive a goodie bag on arrival which includes a No Rep Event Tee in your selected size!
We will also be giving prizes to the top 3 from each category.
There will also be a selection of Vendors on the Day including Hot & Cold Food including some Tasty treats!
When is it? Sunday 11th September
Where is it? Crossfit Raeda, 3 The Barns, Esgors Farm, High Road, Thornwood CM16 6LY
Is there parking? Off-Site Parking will be provided. No more than a 5 minute walk from the venue!
What are the Movement Standards / Weights?
Barbell Max WOD Weights
Mens RX – 50kg snatch – 60kg C&J
Mens Scaled – 30kg snatch – 40kg C&J
Womens RX – 35kg snatch – 43kg C&J
Womens Scaled – 20kg snatch – 30kg C&J
Weights do not apply to Max Complex
Dumbells
RX Male -22.5kg
RX Female – 15kg
SC Male – 15kg
SC Female -10kg
RX possible movements
Strict HSPU/Kipping HSPU
TTB
C2B
Double Unders
Pistols
BMU * 1 member of the team
SC possible movements
Wall walks
Sit ups / TTB
Pull ups
Single skips
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